break up coping
What is the best way to cope after a break up?
Me and my bf just broke up and im like.. Mega depressered 
Like this is the first time that a relationship that i was in has ended when i didnt want to and it sux I need coping tips If you got any you rawk Mega aaassssss
Aw i’m sorry :/ i’ve been there.
Well, the best advice i can give you is try not thinking about
him, when you do think about all the negatives, listen to
HAPPY music(Never EVER listen to sad love songs, you’ll
just hurt yourself doing so) cry it all out, but afterwards make
it your goal to really try and not cry about him anymore; sure
you may fail at this goal once or twice but what matters is that
you make it again and before you know it you’ll reach it. Avoid
all contact with him what so ever. Hang out with friends and
try not talking about him, just keep your mind busy(:
Hope that helps, good luck<3
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Coping with a painful breakup is never easy. You’ve given your heart and soul to another person, and you’ve shared your passions.
Now suddenly you feel shattered, remorseful. Regardless of the circumstances, coping with a breakup can be made easier, especially if you know how to deal with it.
If at all possible, talk out any unresolved feelings with your ex to see where you or the other person may have been lacking. This clears up any questions you may have as to why the relationship ended. This is easier if your partner didn’t have feelings of ill will toward you.
If your ex made it difficult by yelling or telling you what a horrible person you are, it may be hard to move on. But don’t blame yourself. People have different reasons for leaving relationships and deal with stress differently. They may be insecure about themselves and take their frustrations and anger out on you.
This is painful. Not only is this a blow to your character, but also it can make it hard for you to move on. Remind yourself that it was not your fault. You gave the relationship your all, and that’s the most you can do.
Realize that it just isn’t meant to be. It’s easier said than done, of course, but there’s a reason the two of you broke up. Maybe there’s someone better waiting in the wings. Realize that you have a lot to look forward to.
Keep a diary or journal. A lot of people today don’t have time to write down their thoughts, but recording your feelings in a diary or journal is very therapeutic. Spend a few minutes each day jotting down some notes recording your emotions about the breakup.
Exercise. Exercise is a great stress reliever. Not only does it release endorphins, which give you an overall feeling of happiness; but also it alleviates stress.
About the Author:
Mel M
End your misery of having lost your girlfriend/ boyfriend. Proven and effective strategies you can start using today. How about a blueprint or a step by step guide which tells you exactly what to do .
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Article Source: ArticlesBase.com – Breaking Up Is Easy To Do – Coping With The Pain Is Hard
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