Try loading up on phytoestrogens. Phytoestrogens come directly from nutrious foods. Lignans are one of the types of phytoestrogen available in the food we eat. You can find lignans in foods that contain flaxseed, whole grains and they are also in many fruits and vegetables.

Isoflavones are found in soy beans, legumes and chickpeas. Most women will forgo hormone replacement therapy by using these foods rich in phytoestrogens. Tests have shown some promise as far as phytoestrogens are concerned but there is no solid proof that they can completely replace hormones. Treatment results vary greatly depending on the person. Some women report feeling a decrease in their symptoms. Others have been known to respond better to hormone replacement therapy.

It is recommended that menopausal women increase their intake of Vitamin E.

Vitamin E is always good for you. Some women report that an increased intake of Vitamin E helps reduce their hot flashes. Just as most other herbal remedies are said to be inconclusive as to their results, Vitamin E is no exception. Food may be the most acceptable way to increase your Vitamin E intake should you so choose. This is because the vitamin E contained in food is easier for your system to absorb than the vitamin E that is contained in a dietary supplement pill.

Do we really need to tell you that you shouldn't be smoking when you go through menopause? Heck, you should not smoke at any time in your life. While quitting smoking can often add to an increase in irritability levels, over all, quitting nicotine is an incredibly helpful menopause treatment. You will have fewer hot flashes if you quit smoking. Smokers hit menopause earlier in life than those who don't. So throw out the cigarettes! Should you talk to your doctor about starting an exercise routine during menopause? YES! Many symptoms of menopause can be treated naturally and with smart lifestyle decisions. Other people find that they need help through drug and hormone therapy. No two women are the same. Knowing this makes it necessary to make an appointment with your physcian. Going through menopause may make you feel isolated from your family and friends, but don't let it. There are support groups available if you do the research.

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The "change of life" is something that is never easy to deal with. Lots of women are forced to live through years of tedium and harsh symptoms. Lots of women are worried about how their life changes are going to affect the rest of the people in their lives. The good news is that if you learn how to identify the different menopause symptoms you will be able to comfort and help the women in your life who are dealing with this "change." Learning what you can about the symptoms of menopause will help you figure out what is happening to your loved ones' bodies and help them cope with the new phases of their lives.

Just about one of the most popular and well recognized menopause symptoms around is the "hot flash". A hot flash is best described as the "sudden onset of heat" feelings. It causes the face to flush and the body to sweat. It will feel, just for a moment or two, as if a person had suddenly and quickly turned your body's temperature up too high. Some women liken it to the experience they feel when they go from an air conditioned room to a hot sunny day, only more intense. Hot flashes can happen any time during the night or the day. When a hot flash occurs during the night, it is usually called a "night sweat." One of the hardest menopause symptoms to find is the irregular heartbeat. This is when your heart will suddenly beat faster or slower without your having to do anything to prompt the change. A woman who is sitting still might feel a short race in her heart which quickly slows back down. Other women do not notice this symptom at all. Believe it or not, for some women, this only gets discovered when their doctors are looking for other things. Usually it is when the doctor is listening to the woman's heart during a routine exam that he notices the change. If you are of the right age, this might be a symptom of menopause.

The most obvious menopausal symptom is the loss of the monthly period. You could be going through menopause if your period suddenly stops coming or changes in frequency or duration or even "strength". Missing your period does not always, one hundred percent mean that you are going through menopause. Some women have reported having heavier periods than usual right before menopause occurred. If you notice any change to your monthly cycle and are getting close to the age when menopause starts to set in, talk to your doctor. Menopause symptoms vary from person to person. Two women could have the same basic menopause symptoms but experience them completely differently. For some women, the symptoms are only mild. Other women have incredibly intense and hard to deal with symptoms. Being able to understand the symptoms of menopause can do a lot for both you (if you are dealing with it) and the other people who are in your life (who will be helping you deal with it). These are just a few of the symptoms you might experience. Have a conversation with your doctor so that you can learn how to identify the other symptoms you should be watching for.

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My fave quote on love would be this one:

“Gravity cannot be held responsible for people falling in love.” ~Albert Einstein~

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How many break-ups also result in feelings of guilt amongst partners? Please take care of guilt before you break-up. Guilt can be a very damaging feeling and can make any life hell. Those who are full of guilt undergo lot of pain asking for forgiveness everywhere, but fail to forgive themselves.

Why guilt? Guilt comes if you have done any wrong that has not been corrected. If you have done wrongs with your partner and refuse to acknowledge them before break -up that will be very painful afterwards. Let me tell you something. Most of us never believe that we have done any wrong. As time passes we realize our wrongs and by that time all is lost. The feelings of guilt therefore take over after that and make life impossible.

Remedy – If you have decided to break-up, please go ahead. Please do what I suggest before you break up. Please ask your partner about what all he/she feels what done wrongly by you. Ask them to tell you about everything, not missing even the smallest detail. Without any arguments, please say sorry for all that. DonÂ’t argue. I know that you would not agree with most of the accusations and get angry and protest furiously. But refrain doing that. Say sorry, and apologize profusely and after that try to forget everything. Forgive yourself and continue with your life. This way you will be saving yourself from tremendous amount of guilt that may come afterwards.

Act in time before breaking up.

The author C.D. Mohatta writes fun quizzes and fun tests at http://www.funquizcards.com/ on topics like love, personality, dating, relationships, friendship, movies, tv, music, business, etc. The author also writes articles, advice and ideas at http://www.yourromanceguide.com/ on topics like love, dating, marriage, relationships, break-ups, etc. The third site associated with the author is http://www.yourfungames.com/ – it has free arcade games which anyone can play online.

If your ex has broken up with you it’s easy to get them back without causing yourself too much worry and stress. In fact, this tactic is so easy, you can do it while you sleep.

Act as if you are relieved to be single again. Get a makeover or go to the gym to help get you back to looking good and feeling good about yourself. It will also make your ex wonder about the motives behind this sudden change.

Start filling those hours that you would normally spend with your ex going to parties and outings with friends. If you see your ex at a party, flirt with someone new, and be sure that your ex notices. Jealousy is one of the most useful tools towards helping your ex realize exactly how much they care about you.

Go out on a “real” date. Pick a friend that you know really has no interest in you, and ask them to go on a “date”. If you have common friends with your ex, accidentally “leak” the news that things might be getting a little serious between you and this date. Your ex will hear this distressing news and start thinking about what it will take to get you back. You can also leak the news that you might consider getting back together with your ex if they make a move first.

Sleep easily while your ex is tossing and turning trying to figure out the best plan of getting you back. When your ex makes their move, be sure that you get all issues resolved so that old problems don’t come back to haunt your new relationship.

It is quite possible to get your ex back regardless of whether they eloped with someone else or not. I have successfully done it myself and you can do it too. Of course, you have to know how to do it effectively.

Click the link if you want to learn the most effective approach to successful reuniting with your ex. It has worked for me and it will work for you.

If you think that your relationship is worth of saving… you should fight for it. You can reverse the breakup and get your ex back… just like I have.

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Do you want your ex to virtually drool next tempo they see you? Do you need to make your ex so prying about you that he/she will literally start chasing you surrounding again? Do you wish there was a way to get your ex to notice you and care about you again?

Well there is a way! In fact there are 6 ways to make your ex prying about you…but I warn you here….they are dirty! Not only that, but they are actually quite sneaky, because when you use them, your ex won’t even know you were using them!

Read on to find out the 6 hellish tricks which will make your ex prying about you again….

Devilish Trick #1: Ignore your ex totally – Act as if you can see right through your ex. This will instantly make your ex feel rejected and well ignored!

What will occur then, is that your ex will go nuts trying to get your concentration on them again, because they will feel left out and alone.

Devilish Trick #2: Be nice to people your ex knows – While you are ignoring your ex, be extremely nice and helpful to people your ex knows. Do this with his/her enemies as well. This will furthermore make your ex feel left out and feel envious as well!

Devilish Trick #3: Be assured – When you come into view confident, your ex will start to think that maybe you are over them.

Their ego will be hurt and your ex will instantly want to know how you got over them, and won’t accept that you did, so he/she will end up chasing you on all sides just to body out if you are or are not over them.

Devilish Trick #4: Flirt with people in front of your ex – This is one of the quickest ways to make your ex notice you again, and it will make your ex extremely envious. Do this, and your ex won’t be able to stop reasoning about you!

Devilish Trick #5: Replace your ex with something new -When your ex calls you, because you were ignoring him/her, tell them you have to go because you are busy. Tell them you have to go to a dance, or anything fun, so that your ex feels replaced.

This will make your ex even more inquiring about you, and will make them believe you are really dating again, which will moreover green and crazy about you again.

Devilish Trick #6: Be difficult – Instead of handing out your attention, love and anything more to your ex, make him/her work for it. The more hard you come to be now, the more your ex will chase you, and the more odd your ex will be.

Now listen carefully! Take 2 minutes to read the next page and you’ll discover a stunning trick which will have your ex begging you to take them back. There is a set of easy to follow psychological tricks which will make your ex crawl back to you within a few days guaranteed. I strongly urge you to read everything on the next page before it’s too late and time runs out-

Click Here

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Article Source: ArticlesBase.com – 6 Devilish Tricks Which Will Make Your Ex Strange Curious About You Again! (These Are Sneaky and Dirty!)

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“Does My Ex Still Love Me?”

Before trying to get back with an ex boyfriend, this should be your very first question.  Making a single move before the time is right could push your man in the opposite direction.  You need to first see the signs that he’s missing you… thinking about you… and perhaps even questioning his decision to break up.  Those signs are there, if you know where to look for them.  To determine where you stand, honestly ask yourself the following questions:

What percentage of ex boyfriend contact is initiated by you, and what percentage is started by your ex?

Whether or not your ex wants you back again is reflected in how often he initiates contact with you.  An ex who’s interested in any kind of reconciliation will never be afraid to initiate contact. This may come in the form of emails, text-messages, or even writing on your Facebook wall or MySpace page. What your ex says isn’t as important as the fact that he’s starting up the contact – leaving you to finish it by answering him.

However, if all the communication is always started by you, it’s not a good sign. An ex boyfriend who is only answering your calls or messages out of obligation to you will eventually drift away and lose interest. You probably need to stop chasing him, and start getting him to chase you.

There are certain methods and techniques for reversing your ex boyfriend’s thought processes and getting him instantly interested in you again. Learn what these methods are, so you can begin using them if you feel your ex slipping away from you.

What subjects do you and your ex talk about?

Examining what your ex boyfriend says when you talk to him can determine what his future motives might be, especially when it comes to his relationship with you.  Small talk may be your ex’s awkward way of dealing with the issue of communication. He may honestly not know what to say. If your boyfriend’s emails or messages are short, of if he’s rushing you off the phone rather quickly? It could be a sign that he’s losing interest.

An ex who talks about himself is opening up a bit further. When your exboyfriend is ready to get back together – or at least consider the possibility of a reconciliation – he’ll start letting you know his situation. Your ex wants you to know he’s still single, and will gauge your reaction to that knowledge before making a move toward getting you back.

The best case scenario here is when your ex actually asks about your love life. Any time an ex wants to know who you’re hanging out with and whether or not you’re dating someone? It’s a sure sign that your ex still loves you. He doesn’t want to lose you to anyone else, so he’s keeping tabs on your post-breakup life.

What reasons has your ex given for calling you on the phone?

What does it mean when your ex boyfriend calls you? It all depends on what he says. Examining the excuses he uses to dial you up can tell a lot about his intentions.  An ex who hasn’t called, or who only called once to pick up his belongings? Either he’s avoiding you because he feels awkward after the break up, or (if several weeks have passed since the break up) he may even be losing interest. The awkwardness will pass in time, but if your ex is getting ready to move on, you should immediately start working on ways to make him miss you.

Another approach an ex will take, especially if he dated you for a long time, is to call and ask about your family. This is a sweet little way for him to get his foot back in the door, and it’s a pretty good indication he was just fishing for an excuse to call.

If your ex called to tell you he’s dating someone else? He’s strictly looking for a reaction. He may deliver some feeble excuse, (i.e. “I wanted you to hear it from me first”), but what he really wants is to see jealousy on your part. Shrug, tell him “that’s nice”, and give him none. This will go a long way toward making him interested in you again, whether he’s considering a new girlfriend or not.

Finally, an ex boyfriend who calls to ask your opinion is actually showing hardcore signs of still being hooked on you. No guy would bother an ex girlfriend for a simple opinion, unless you were an obvious expert on whatever he needed to know. Your ex is looking for any excuse to get back in touch with you, and this is a great sign of interest if you still want him back.

Still having trouble getting your ex to contact you?  Don’t panic just yet.  It’s not uncommon for your boyfriend to shun communication for a while.  In the meantime, you need to be educating yourself as to what approach you should take.  Learning how much your ex still loves you is only part of the battle – playing upon his existing emotions and feelings for you is what will really turn him around.

About the Author:

There are 8 Individual Steps that will Get Back Your Ex Boyfriend, so find out what they are! The faster you get working on a step-by-step plan, the sooner you’ll be back in his arms.

Article Source: ArticlesBase.com – Does My Ex Love Me? Signs Your Boyfriend Wants You Back

if you kiss your ex boyf behind your boyf’s back and regret it will you ever overcome feelings of guilt?

for as long as your in the relationship will you ever overcome those feelings of guilt and shame of what you did.. is it wrong to keep it from your boyfriend to keep him from getting hurt if the kiss meant absaloutely nothing? just a big mistake.. if you completely and utterly are so regretful about what you did? what would you do

Be honest and tell him about it, the guilt should go away.

I have this one friend who dated this guy for like a year and everyone time she gets into a relationship with someone else she still talks to her ex and they end up kissing…..Yeah she does not understand how to get over this douche.

Just tell him, unless you wanna keep the guilt. lol.

-Morbid Poet

♥ Dating Advice: Should I try to get my ex back or move on?

A lot of people believe that there are ways for getting your ex back!
There are some things you can do or not do that will increase your chances of getting back your ex.
Here is a great website on how to get your ex back. Check it out if you are interested:

http://www.exbackguides.com/

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The crushing pressure mixed with the desire of getting your ex back is nearly as extreme as that fateful day when two words slipped through your ex’s mouth: “It’s over.” Many people spend days, months and even years begging and pleading with their ex as a means of getting back together. Such tactics don’t work. However, there are four strategies that won’t fail when you’re working to get your ex back.

Before delving into what you need to do in order to get your ex back first understand why the breakup happened. You had a good relationship. You were compatible. Somewhere a chain-link got loose and eventually broke. You need to find that broken chain-link and figure out what caused it to shatter.

Now consider what you’re going to do. What actions will you take to ensure your ex will look at you again let alone take you back. This is where the four strategies of getting your ex back come in because it’s by following these strategies your relationship will have a chance again.

1: Reducing Associations

As difficult as it is to cut off communication with your ex it’s essential if your goal is getting back with your ex. Yes, it sounds backwards but it works. Constant contact usually ends up as constant pestering. Less association means giving your ex more space which gives him/her more time to evaluate feelings.

Ending communication for a time gives you a chance to put your head on straight but more importantly it helps you get over the breakup. Even if you’re trying to get your ex back you need to get over the initial pain that comes from a breakup. Every time you send a text message to your ex you’re really hurting yourself because all you’re thinking about when you send that message is that you’re lonely without your ex. When you aren’t sending messages constantly you won’t have that little reminder-especially if your ex never answers back (which can feel just as heartbreaking as when he/she said it was over).

2: Becoming Better by Having Fun

How would you like to see a new and better you? This doesn’t require changing your entire lifestyle and becoming a different person. This means taking care of yourself and working at bettering who you currently are. If that means taking a shower more than once a week, then do it. If that means losing a little weight, then do it. This gives you the confidence you need to face your ex again.

The worst possible thing after a breakup is being alone. This only leaves room for self wallowing pity. Spend time with old, possibly forgotten friends. Dress nicely, eat, party and give your ex a reason to want to spend time with you if he/she happens to run into you.

3: Stand Out and Shine

You are a wonderful person. There are plenty of people out there who adore you and love being around you. Keep it that way. While the pain from your breakup will take time to heal you also need to constantly shine as who you are. It was being you that initially caused your ex to notice you and it’s being you that will cause your ex to take notice of you again.

Not only do you need to shine you need to stand out and shine. Sometimes you need to dress better than the way you feel. Sometimes you need to act as a leader and help everyone else have fun even when you feel like you have a hole inside your chest. These kinds of actions will help you stand out so if you come across your ex he/she will be impressed-which is vital to getting him/her back.

4: Finding Middle Ground

By now you have probably bumped into your ex and seen the changes each has made. The only concern keeping the two of you from jumping back onto the relationship boat is that the problem isn’t fixed. Now that tempers have settled meet with your ex and discuss the problem and find a solution-which usually requires meeting somewhere in the middle so neither of you feels like your losing something. Show your ex how honest you are about getting back together by making compromises with him/her to be better and work to fix the major problems.

Breakups happen even between people who think they’ll spend forever together. Sometimes it’s just a hiccup and other times it’s serious. In either situation it’s possible to get your ex back and keep a hold of him/her so you don’t lose your ex again.

About the Author:

Now Pay Close Attention Here :
Work hard by following the above four strategies for getting your ex back and of course, you need to know how to do it effectively. To discover more tactics to make your ex practically begging to want you back – Click Here

Article Source: ArticlesBase.com – What Can I Do to Get My Ex Back? Follow these 4 Strategies to Win Your Ex Back

If you want to get her back, then you must act now. The longer you wait, the chance of her being picked up by some player gets bigger.

What is a player?

A player is a guy that knows a lot about how to turn women on. When he sees a woman he would like to have sex with, he approach her and use his “techniques” to seduce her.

The thing about players is, that the girls never knew that they were being picked up, before she’s in bed with him.

Players are incredibly good at making things seem naturally, like “it just happened”. Then they sleep with her a few times and suddenly disappear (unless they really like her and start to date her for real).

Do you really want your ex girlfriend to be with such a guy?

I know exactly how I would feel if that happened to me. I’d be angry and sad at the same time. And the worst part would be that I all I could do was to watch, as some player took advantage of my ex…

So, how can you avoid that to happen?

This might shock you… You need to know the “dirty player tricks” and you need to use some of them on your ex.

But… Don’t feel bad about it, because you won’t take advantage of her. You’ll stay with her and love her, just as she deserves.

There’s two things you can do:

Hook up with a player and learn the stuff from him

Players live and breathe for women and they often teach other men how to become just like them. This is how their make their living, because their prices isn’t cheap…

Buy a guide

The second best thing you can do (in some cases the best) is to go and get yourself an “how to get your ex back” guide. These are most often available in eBook format so you can download them and read them on your screen, mobile phone, kindle or even print them out.

If you want to get your ex back then all you have to do is to Click Here Now.   

Re-Attraction: How to Get Your Woman Back in 30 Days or Less $9.99 Are you going crazy without her? Here's a step-by-step plan that makes her realize what she’s lost and that you're the only guy for her -- in 30 days or less, guaranteed!If you're feeling the pain, frustration and agony of getting dumped... If the woman who was the love of your life told you to leave her alone...If she won't even speak to you...Then this could be the most important letter you’...

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51 Ways to Get your Ex-Girlfriend Back: Useful and Practical Ideas to Help Get Back Together With Your Girl, Mend your Broken Heart, Be Happier and Move Towards True Love Again. $9.99 A compendium of intelligent, easy to read and follow concepts to give you the confidence to start the ball rolling with your ex-girlfiend. Free of any sneaky tricks or games, this guide will give you common sense advice about ideas on how to help make things work again.^...

how to get your exgirlfriend back?

How do i get my exgirlfriend back? I have stopped talking to her for a while, but she ended up getttin a job where i work, we are stil close friends but i still really like her, and its been 3 months since we have broekn up. We have gotten with other people and all, but i still really like her. How do i get her back?
ive told her how i felt, to her face, and she didnt say anything and her face had gotten red. But then i was like well that was hard to say, and we ended up changing topics. She always asks me to hang out and stuff, and we do, but i dont know if i should make a move or what?

Make yourself scarce for a little while. Keep busy. Never call her, or you’ll look desperate. Don’t answer her phone calls; let her leave messages. Take some time to reflect on your own life. What improvements can be made? Be honest with yourself. Have you been selfish? Demanding? Argumentative? Angry? Jealous? Change your ways. Once you’ve figured out what you may have done wrong in the relationship, resist the urge to call the ex and show off your newfound self-realization. Actions speak louder than words. Just BE the new improved self, and word will spread. Look and feel your best and be sure of yourself. Assertiveness and self-confidence are naturally attractive to most people. Showing your girl you’re capable of being happy is appealing and brings a natural desire. Cross her path. Try to go places where you’ll probably bump into her. Or, go to her house and be sure to make an excuse to see her. Let her know you were thinking about her. If you do end up talking, express regret that things weren’t working out between you and ask if you can talk about it now that you have some perspective. Ask if what went wrong was related to what you’ve been working on. Your ex may have a different perspective! As a last resort you can try “laying the bait.” Get a fine looking girl and kiss or get to know her in front of your girl or her friends to get her jealous. The “bait” girl could be one of your friends that your girl doesn’t know. Be careful with this step though, with some girls it may backfire. Your ex could see you as a player or a pig and instead of winning her back through jealousy you may end up pushing her away. No matter what her decision, respect her wishes. If she’s seeing someone else, don’t try to sabotage her relationship. That just shows her how selfish you are. If she’s done, she’s done, and you should move on. If you want a chance again in the future, you don’t want her to remember you as somebody that didn’t respect her decisions or feelings. Don’t keep coming back and don’t wait by making yourself available to her. You have a life, so live it! Some one else is out there right now waiting for a person like you! Good luck! I hope you get her back, and I hope she is worth it!

Ways To Get Your Ex Girlfriend Back

JUST BE LIKE “AYE NIGGA , ITS YOE BOY MISSY LOCS UP IN THE HAY FASHIZZADEEZ , I DONT LIKE YOE STANKY ASS ANYMOE , LET IT BE AND KICK ROCKS HOE!!”

THEN JUST TELL HIM , im sorry babe , im too young for the dedication and would like to just move on and play ma fields =p

or something =-D good luck! =]

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Every relationship is different, so every break up is different. You are heartbroken and want to get your ex boyfriend back. Here are some tips to help you get him back. Most of this is just common sense, but after a break up it is always not easy to get a good perspective, so it is time to step back, take a deep breath and think things through clearly.

First off do not constantly call or text him. This is important, it is going to take some time to get him back so don’t rush it and try to pressure him. Let some time pass to help heal the wounds, and to let him start missing you more. Keep the lines of communication open, but keep it to a minimum at this point, brief contact is best at this time.

Always be nice to him, you may be heartbroken but keep in mind your goal is to get him back. If you can’t bring yourself to do this, your chances of getting your ex boyfriend back are not good. You want to make him see how wonderful you are and how much he’s missing. Avoid nagging, complaining, or acting unpleasant towards him. Doing things like this will just remind him of the things he wants to get away from, and drive him farther away. If you make things uncomfortable every time you see him, it will only make him want to avoid you.

Forget about trying to be deceptive. No matter what kind of deception you’re thinking of using, even if it doesn’t seem important is a bad idea. Even the most innocent seeming lie or exaggeration could backfire later. There is no point of trying to get him back only to lose him later because he finds out about your dishonesty. Be yourself, let the traits that attracted him in the first place come out.

If you are considering going out with someone just to make your ex jealous, that’s not really fair to your date or you. Trying to make him jealous is a dangerous game to play, it just might make him think that you have moved on, and that it is time for him to move on too. You can still date others if you really feel the need to date and go out, but be honest with yourself and others, and you stand a better chance of getting back together with your ex boyfriend.

These are just the beginning steps in winning your Ex boyfriend back. A good next step is to read a unique Relationship Manual with a simple, down to earth, step by step plan that you can follow. It covers all the things you need to know and do, even in the really difficult situations that look hopeless.

About the Author:

Author is a student of human nature and relationships with a desire to help other people. You can view his website at I want my lover back

Article Source: ArticlesBase.com – Heartbroken Over Ex Boyfriend-Can I Get My Ex Boyfriend Back?

i think it’d be fine. the experts think:

Together they will wander our planet, spinning dreams, weaving spells and always healing. ( Source: AquarianAge Romance )

This is an emotional connection. Extremely good in the bedroom, but difficult out of the bedroom. You both crave attention and affection yet you want to do your own thing. Exhausting but exciting. ( Source: Love Test )

You might think that two Pisces together would be a good combination, but you?d probably be wrong. Relationships between a Pisces boy and girl hardly ever work out, and they usually end badly. You each need a love partner who is strong and will take the lead in things. Together, you may have things in common but you will both feel like something important is missing. Also, you both have the same tendency to feel sorry for yourselves when things aren?t going well. This will lead to a lot of negativity and gloom that will sap your energy and make a mess of your emotions. You are both very nice and special people, but together you add up to one dull and dreary relationship. Not a good match for either one of you. ( Source: Jellybean’s Astro-Soulmate Guide )

If Pisces girl and Pisces boy ruled the world, nothing would get done . . . but then again, nothing would need to, because the universe would be a place of peace and perfection. Revel in each others’ love of all things good and right; you both have a vision that isn’t shared by anyone else, and your relationship is ruled by ideals. Just remember to come back to earth once and a while?.homework awaits! ( Source: FUNgirl – Astrology )

Both need what the other doesn?t have. Each is weak willed dependent and drains the other emotionally. Both sink into self pity and negativity, and they accentuate each others confusion, self-indulgence, and muddled thinking. ( Source: Astrology Fun )

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1.Slow down. When you feel yourself getting angry or going into reactive energy slow yourself down and begin to get curious and to explore what is going on for you. Is your reaction actually about what is going on in the moment or is this situation actually reminding you of something from your past, for instance, how you were treated by a former partner, or how you were treated by your parents or primary caregivers. Once you have taken your time to see more clearly what is happening, if necessary, respond and communicate from this place.

2.Communicate clearly. Don’t expect your partner to be a mind reader. Our culture has brainwashed us into believing that love means that our intimate partners always know what we need without us having to express anything. I’m sure you’ve heard people say things, at the beginning of relationships, such as: “he just knew what I was feeling, I didn’t have to ask, she just understands me without me ever having to explain myself.”  Although, there is some truth in these statements, at some time in most relationships, there is a need to communicate one’s needs and not take it for granted that our partner “just knows.”  Clear communication and the necessity to express one’s needs do not mean that you are no longer in love; it actually means that you are really beginning to trust yourself and your partner.

3.Create space. Contact and Withdrawal: all healthy relationships require that there be both togetherness and time apart from one another. Once again, we get a lot of cultural messages that seem to say that love is being together all the time, which is just a recipe for problems.  Being comfortable with time away from your partner means that you have other relationships, hobbies, and interests that are independent of him/her. Spending time away from your partner allows you to bring new vitality and joy into the relationship.

4.Don’t be blameful. When you do get upset and need to express what is going on for you, practice making “I” statements. For instance, instead of saying, “you always ignore me when I’m talking to you”…you might try “I know that you are trying to multitask right now and I am feeling sad and wondering if you could stop what you are doing for a couple of minutes and just sit with me while we are talking.”  Marshall B. Rosenberg elaborates on this kind of communication which he calls “Nonviolent Communication” or (NVC) in his book by the same name.  He explains that the four components of NVC are “observation, feeling, needs, and request.”

5.Practice Forgiveness and Compassion. Relationships can be truly difficult. We are all trying to balance our relationships with ourselves with all the many relationships outside of ourselves. Each relationship seems to bring to light different aspects of ourselves, some of which are joyous and some of which are challenging. We are on a constant learning curve, always bumping up against where we need to grow. The most powerful relationships are those in which we can make mistakes and forgive ourselves and our partner(s). People usually feel that when they are repeating an old pattern that there is something wrong, however, each repetition is an opportunity to do something new and to heal old wounds. If you are in a relationship in which you see a familiar pattern emerging, get curious and creative about trying out new behaviors.

About the Author:

Allison Weliky, MA, is a psychotherapist who provides contemplative based counseling services to clients in the Boulder and Denver areas. Allison can be reached through her profile page here: http://www.goodtherapy.org/m15_view_item.html?m15:item=allisonweliky%40gmail.com or here: http://www.goodtherapy.org/new-york-therapy.htm

Article Source: ArticlesBase.com – 5 Ways to Start Improving Your Romantic Relationships Today